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Exercises which target the muscles of the face and the relationship between tongue rest posture and lip strength, all of which support breath work. For example, if the length of the upper lip is short it will make it difficult to maintain nasal breathing. OM exercises can lengthen and strengthen the upper lip allowing the lips to remain closed.
Both children and adults benefit from OM Therapy especially applied to breath work! Children are rewarded with prizes and incentive building techniques to support progress. Adults too, if they wish!
Mouth breathing, poor tongue rest posture and tongue strength, low facial muscle tone, snoring, thumb sucking, open bite, temporomandibular joint dysfunction.
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